You might be thinking that is a typo and I actually wanted to quote the song by Baha Men, Who Let the Dogs Out? It is a catchy tune, but...

Much has been said, written and discussed about “The Great Resignation” that is currently taking place. As the pandemic recedes (fingers...

I started to think about commitment the other day, commitment and commitments. I had to walk the dog, trouble shoot an IT issue for my...

I originally started this as a coaching blog with a list of 10 things I learned about life and leadership from doing triathlons. Over the...

As the summer draws to an end, I find myself reflecting a bit more than usual on how the year has progressed and on life in general. Even...

When I started this blog, I told all of my friends and family to read it, like it and share it. I was chatting with my friend Todd the...

I am not sure how this one will go down in the record books, but in my mind right now I cannot remember anything like it.  The...

“OMG…  I am drowning in this proposal!” I had been working on it too intensively and for too long.  I didn’t even know what I was ...

As I watched the Olympics a few summers ago, I couldn’t help but be inspired by the many amazing stories behind some of the athletes....

One of the hardest things about discussing coaching with companies and large organizations is the discussion of ROI (return on...

I have been thinking a lot lately about connection. And disconnection. It is one of the recurring themes discussed in my coaching...

In the first two installments of my personal “lessons learned”, we discussed the importance of taking time to take care of ourselves, of...

In part I we discussed the importance of taking time to take care of ourselves, of listening to our body and of the critical role that...

Before I start with my take on the life lessons I have learned from doing various triathlons, I feel the need to clarify that my...